remember, you are the creator of your wellbeing + life - not SIMPLY the manager of your dis-'ease', labels &  circumstances.

Hey there! Welcome to the Flo and Grow community!

 My name is Bec, and I'm a Practitioner of Holistic Mind Body Healing. I have been passionate about helping others achieve optimal health and wellness for many years, first as a physical therapist (myotherapy) and now as a holistic mind-body practitioner/coach. I am excited to share my knowledge, wisdom and expertise with you.

My approach to transformation is centred around the belief that the mind, body, and spirit are interconnected and ]healing  naturally occurs when we address the physical. energetic and emotional aspects of who we are. Through a combination of various holistic practices, such as breathwork, movement, TRE techniques, NLP, Matrix Therapy, hypnosis and quantum healings, I work with clients to achieve balance and harmony in their lives. 

I believe in empowering you to make the choices, access your wisdom + create the actions that bring you closer to receiving what you desire. I believe our bodies and symptoms are our greatest messengers and the gateway to deeper levels of healing and knowledge.

My journey to becoming a holistic practitioner began over 12 years ago when I started working in the allied health industry as a physical therapist When I experienced my own health crisis a few years later. after struggling with chronic pain, migraines, autoimmune issues, food intolerances and crippling anxiety for many years, I turned to holistic and complementary practices as a way to create a very intentional spontaneous long-term remission from an aggressive autoimmune diagnosis the same one that saw my mum in full-time care and a nursing home at their age of 43. I was focused on rewriting the generational programming I didn't even know where to begin when I first started - all I knew intuitively was that there had to be a better way then the current systems, pathways and prognosis' were telling me. What I discovered was healing on many different levels while I'm not perfect (the best part about being human) let's be real I still use a crutch. and have had other complex health issues that have been resolved. I appreciate and value the human experience on a soul level and the gift this journey has been to find greater layers of peace, harmony, connection, wisdom, love, ease and vitality for life. 

I've been on this personal transformation pathway for almost 14 years and have learnt a thing or two or three along the way. Overcoming barriers and limitations of the personal development/coaching world and having a very humanistic approach is something I love to incorporate sessions tailored to the individual. We all have our own stories experiences and conditioning and are unique in our responses and perceptions of life.

Whether you are struggling with chronic pain, stress, dis'ease’, anxiety, neuro-spicyness + mental health labels, relationships, parenting or want to improve your overall health and well-being - I am here to help support you on your unique journey. One that can often leave us overwhelmed, stuck and powerless - like things won't get better and will never change,  Together, we can work towards achieving a healthy, happy, and balanced life while understanding you on every level. Every session intends to empower you

I am fuelled by the belief and wisdom of creating a supportive community and collaborative team where you feel seen, heard, and nurtured in a warm, supportive, and compassionate environment and, maybe drop a few truth bombs along the way! I am so grateful that you are here - welcome!

Thank you for considering me as your holistic practitioner! Its wonderful to meet you. I look forward to connecting with you as we get to know one another. I warmly invite you to explore, play and dive into the content on this website and to reach out if you wish to work together more!

With kindness,

Bec Xx